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Every year millions of people promise to take better care of their bodies, only to give up after a few weeks due to sore muscles, bland diets or sheer frustration.While Intelli-Diet can’t do much about the first problem, it goes a long way towards solving the latter two issues.The end result is a helpful weight-loss app which isn’t perfect, but it provides a good starting point.The app uses all this info to get a general picture of your health before you even start the plan, demonstrating that this isn’t just another cookie-cutter approach to weight loss. But all this is just a precursor to the app’s most impressive feature, the food list.At any time during setup or afterward Intelli-Diet lets you run through a myriad of foods in various categories and remove any you don’t like.Hate fish?Simply slide the bar to off and you’ll never have to worry about the app telling you to eat salmon.Can’t stand veggies?You can turn off everything in the veggie list and feel no ill effects, the app merely adjusts daily dietary suggestions and updates your meal plan.Finally, a thorough, non-judgmental piece of software that tailors to your own preferences.From here the app creates a weekly meal plan, providing you with specific foods to eat at breakfast, lunch and dinner, as well as a couple snacks a day.Even better, portions are reasonable yet filling, so you won’t go to bed every night starving.Best of all, you can easily email a weekly shopping list to yourself (or whoever in your family does the grocery shopping) so you know exactly what foods you need for the coming week.The most attractive aspect of Intelli-Diet is that it does all the heavy lifting for you, crunching the numbers and simply telling you what foods you should be eating.Those who stick to the plan are likely to be pleased with the results, and it’s not going to get much easier than this.
$3.99 Download ( Votes: 1 )
Health,Sports & Fitness
NikeWomen Training Club * Free
This may be a shocking revelation, but men and women have different physical fitness needs. Yet, among the plethora of fitness applications available on the iPhone, few include workouts designed for women. The free NikeWomen Training Club application attempts to fill this void with a variety of exercise routines for women. To use Training Club on the iPhone or iPod touch, users must first create an account, select a cartoon avatar, and choose a workout program on Nike’s Training Club Web site. Each individual routine is made up of a checklist of short instructional videos, which require an Internet connection to play. While the videos are decent quality and fast to load, they are far too short to exercise along with, making it very inconvenient to track the duration of each exercise segment. It would also be helpful to see what equipment is needed before starting a routine, rather than stopping halfway through to go on a scavenger hunt for a medicine ball. Finally, there is no way to customize or even reschedule a routine. As an instructional application, Training Club is off to a good start with challenging routines and a fun interface. However, to be a first-choice exercise application for women, Nike’s app needs to do more than show exercise routines and make it easier to actually complete them. So the time has come to start loosing those unnecessary pounds.
Free Download ( Votes: 3 )
Sports & Fitness
iMap My Ride
Here we have another application developed especially for all you fitness freaks out there. This app’s only goal is to make your exercise easier and thus motivating you do exercise regularly. This iPhone app is specialized in cycling exercises so download it, take your bike out of the basement and start your new adventure towards healthier and more active lifestyle. There are two versions of the app. The free and the paid for. You can choose whichever your pocket allows you to. After you install this app you need to create an account and hit start. It is that easy. The interface on iMap My Ride is very straightforward, which means there are no unnecessary clicks. The first screen has your route mapped out as you go along the second and last screen which contains more detailed info about the length of your trip, the distance you have already traveled and your current speed and of course the average speed over the entire length of your trip. In the very end, this iPhone app is very easy to use and to look at, mainly because its sweet color scheme to boot. I think there is no need for me to say download this app and start cycling, because I believe you already have done it, so all that is left for me to say is have fun and stay healthy.
Free Download ( Votes: 0 )
Sports & Fitness
Navy SEAL Fitness
I really think that there is no one on this planet that hasn’t heard about the navy seals. We all know about their rigorous training systems, and hard as hell work outs.They require an extraordinarily high level of total body physicalfitness. A combination of muscular strength, flexibility andcardiovascular fitness is essential to carry out assigned missions. To train most effectively for these physically demanding tasks, SEALsneed clear, concise, and authoritative guidance on physical fitnesstraining. The Navy created The Navy SEAL Physical Fitness Guide to meetthis need.We have converted the guide to an app containing over 800pages of unparalleled content. Because SEALs train for mission related performance, the objective forevery workout is elite fitness, validated by the ability to performevery task at the level necessary to accomplish any mission – no matterwhat.What does that mean?It means that training must be comprised ofbroad and inclusive, constantly varied functional movements that areperformed at high intensity in order to prepare for the unknown. And now since these workouts are available on your iPhone it is up to me to show you this app’s features: Overview of physical fitness, Exercise physiology, Muscle structure and Function, Principles of physical training, Specificity of training, Determining your training heart rate, Energy systems used by exercising muscle, Lactic acid and ATP-CP system for anaerobic work, Methods of physical training, Cardiorespiratory conditioning, Determination of work rate, Active recovery, How to estimate your maximal aerobic capacity, Types of aerobic activities, Basic workouts, Running for fitness, Swimming for fitness, Strength training, Flexibility training, Calisthenics, Plyometrics, Sports related injuries, Physical fitness and training recommendations, Weight lifting techniques, Anatomical terms and diagrams and many more. If you think you are up to the challenge then you may start your training.
$1.99 Download ( Votes: 0 )
Sports & Fitness
If you are struggling with some extra body weight then Weightbot is just the app for you. Weightbot is a weight-tracking robot. Whether you are trying to lose (or gain) weight, tracking your progress has never been more fun. Set your goal, record your weight, view your BMI, and see your progress on a beautiful graph. It also has a built-in secure password feature to protect your data from prying eyes. Weightbot was designed for everyone to use.
* Input your weight up to once a day with a streamlined user interface* Easily change or remove your weight from any day* Instantly view your BMI as you set your weight* Set your goal weight to know where the finish line is* View your weight over time on a beautiful and easy to read graph* Toggle units between lbs/kg for weight and ft/cm for height* Set a numeric passcode to protect your data from being viewed by others* One of the most beautiful interfaces and user experiences to grace your iPhone and iPod Touch* Animation and sound effects that bring Weightbot to life* The ability to disable sound effects and respects the silent/vibrate function of the iPhone
$1.99 Download ( Votes: 3 )
Sports & Fitness
I know we all dream about a perfect body, and to be realistic we want perfection without making any effort, and that is simply impossible. So that’s why I want to introduce to you the new iphone app, the iPump Stretch application which with more than 400 workouts, 4000 exercise images and videos, Fit Calculators, Complete tracking and a whole lot more, is the newest must have when we are talking about your fitness apps. This app features 5 stretching sessions using both body weights and Swiss ball, they also contain more than 40 both male and female image exercises, videos and audio coaching which targets all the main muscle groups in your body with a single goal of gaining more flexibility and thus lowering the risk of different injuries during other workouts or even a simple day at work, and you get all of this from the comfort of you own home, even from the comfort of your own bedroom, I’m telling you, you can’t get any better than this.
$0.99 Download ( Votes: 10 )
Sports & Fitness
Yoga Trainer PRO
Yoga is a highly spiritual endeavor that entails 8 limbs – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi – all of which combined creates a healthy harmony between mind and body, something you can’t learn at Yoga classes you take at some 24 hour fitness center or at some highly corporated gym. If you want’ to get back to the good old traditional yoga, with the spiritual overwhelming the physical, than the iphone has an app just for you. Although this app may not substitute an actual yoga class, it still manages to provide some structured and timed yoga sequences. This iphone app even allows you to choose between several types of yoga, like: Daily Warm up Yoga, Advanced Poses, Meditation Course,and many others. So stop wasting hard earned money and start using your Yoga Trainer PRO app at your very own home, here you get the same exercises but at the comfort of your own home, thus saving you time and a huge amount of money, but by still keeping you fit, firm and healthy. Just relax and start mediating, honestly, there is no better way to stay calm and centered. Ommmmmmmmm…….
$1.99 Download ( Votes: 4 )
Sports & Fitness